Average Reviews:
(More customer reviews)I received this last week and have completed all of the workouts.Some critism of two DVD's from another reviewing is noted and while it could have fit on one DVD, how can he charge so much for one, so he put it on two.Bad move, but he's making money.Speaking of which, the price is hefty, but WELL WORTH IT.Yes he stands around and talks, because HE IS YOUR PERSONAL TRAINER with this.Individual training sessions in a gym can cost up to $80/hour.He walks you through and explains the moves instead of doing them so you know you are doing them right.He's fit as can be and focuses his attention on you so you can get the same results.
The enclosed workout schedule offers a mix and match approach from one to three routines matched up daily over 4 weeks with one day off a week.10 min a day for min results, 2 routines (20 min) for improved results, and 3 routines (30 min) for max results.Bands are optional but included.My doors are old and so I use weights and or omit the bands.This system is perfect for me.I also have his p90x and love it as well, but sometimes don't have the time to do it.
You can increase or decrease intensity based on your needs and that's why I like it.For total or lower body, my strength, I push it.For upper body and abs, my weakness, I rest and use his modified moves that he shows you, and I can still feel it.YOU CAN GROW WITH THIS PROGRAM and that's why it's pretty cool.Busy, one 10 minute workout and you'll feel it.More time, then do two or three.
As usual for most every workout, the warm up and cool down are short, so I always do it twice or just keep going on my own.Also, his Yoga is a combo of simple yoga for stretching and can be done daily as it really improves flexibility.I can't believe I wrote this much about the program after one week, but it got me off my butt and working out again after I moved and have not worked out in about three months.A+ Tony...and THANKS!
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Product Description:
Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.
The 10-Minute Training System consists of four individual workouts and a host of associated training tools.
10-Minute Training Contents:
Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.
Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.
24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.
Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.
10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.
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